Insights and Tips
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Inspiration, ideas, recipes and more to help you Nurture Your Newborn Self
Insights and tips
Good to know
Retreat or Isolation?
Whether you are pregnant or a new mum, we take a look at how to put a different spin on your self isolation and turn it in to a beneficial period of preparation, rest and recovery!
Cooking up a storm
Pregnant and self-isolating? Here are some great recipes you can get prepping now for your freezer, so that come D-day you’ll have some lip-smacking food to nourish you in those early days and weeks after birth.
Self-isolation with a newborn
We take a look at some simple ways to support yourself with your newborn during these crazy self-isolating times
Recipes and Remedies
Postpartum cooking
Shiitake Immune Boosting Broth
As a new mum it is important to try and keep your immune system as boosted as you can, and sipping on a broth like this is a great place to start.
Fennel and Nettle Tea
This is a new born mum’s staple. Fennel boosts lactation and eases digestion while nettle helps to support the liver.
Labour Aid Lemonade
This is a great energising and hydrating drink filled with electrolytes, stress relieving rescue remedy and antioxidants.
Stories
Insights from parents
Eline : ‘Trusting my instincts is doing so much good for us’.
Elina shares the importance of getting all the support you can, building your community and how much she has gained from going with her gut.
Genevieve : ‘As long as you are present with your baby everything will be ok’
Genevieve shares how important her doula was, how everything changes and how the fairytale she imagined as a child and the reality of becoming a mum were quite different!
Lisa : ‘Join a mum’s group – it is invaluable’
Lisa shares how next time she’d ask friends and family for dinners not cake!, how surprised she was at how little freetime she has and how quickly her mothering instincts have kicked in.
Stories
Real Lives
Get Inspired
Recipes
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